Hello, I’m Lauren! Smiles Between Sets follows my life and my love for health and fitness. Here you will find a variety of strength training and cardio workouts, ideas for quick and healthy recipes, life updates and more! Thank you so much for joining me.
I grew up in a town just north of Syracuse, NY. My family includes myself, my two older sisters, Tia and Allie, and my amazing parents. I also have a 6 year old niece, Brielle, and an 11 year old nephew, Brett!
My family has a 3 year old Labradoodle named Sophie who is the goofiest, spunkiest, and most human-like dog I have ever met. I love her more than I can express and have even found myself crying when I have to say goodbye to her after a weekend at home. I can’t be the only wacky, dog-obsessed person out there, right? 🙂
Meet my boyfriend, Kevin! We met at the gym and it’s a bit of an embarrassing story on my part. Let’s save that story for another day, shall we? 🙂 Kevin shares my interest in fitness, plays in a men’s hockey and golf league, works in sales, and is truly the best boyfriend I could ask for. He also wants to pet every dog that walks past him. Dog lovin’ match made in heaven!
Health, Fitness & an Active Life
I am a total gym rat, but absolutely love exercising outdoors in the warmer months. Running, hiking, and rollerblading are some of my favorite ways to stay active outside of the gym! The majority of this blog will follow my journey and experiences as I try my best to live a healthy and active life. Thank you so much for joining me!